Stacks Boxing in Long Island City

Boxing offers a great way to get fit and stay in shape.

Here are 10 reasons why you should incorporate boxing into your workout routine:

• It keeps your heart healthy.
• Boxing routines make you very fit.
• Between warm ups, hitting the bag and sparring, boxing burns about 300-500 calories per hour.
• Boxing burns visceral fat - belly fat.
• It builds your speed and endurance.
• Beating up a bag is an awesome stress reliever.
• Offers a perfect way to tone up and sculpt your physique.
• It truly is a complete body workout.
• Builds self confidence.
• You can box anywhere! 
  
  
  

Stacks Boxing in Long Island City is conveniently located 3 blocks from the R,M train 37th Street stop.

Coach Joseph

36-58 37th St

Long Island City, NY 11101
(718) 204-2091

(917) 795-5634

Groups classes are held 3 days a week. 

Personal Fitness sessions are available.

Call to set up a free trial class.

***Competition / Fight Team / Sponsorship / Management available for those looking to take their training to the next level.***